A gentle yin yoga practice designed to calm the mind, stretch the body. Club members can register via the club essentials app.
Open to Members and Guests of The Boca Raton. A two hour "Journey" featuring tips, tools and techniques for living a stress free life. This wellness session will include yoga stretching, pranayama (breathing techniques) mindfulness techniques, guided meditation and more. Walk away with tips and techniques to reduce stress and anxiety and increase a sense […]